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The word chakra comes from the Sanskrit language and it means "wheel," or vortex. It refers to the seven major energy centers of the body. Each energy center reflects a different aspect of your life and your consciousness. When these energy centers flow smoothly, you feel vital and healthy. When they're blocked, you feel stressed and off-balance. Focusing on each chakra, while in a meditative relaxed state, can help get your chakras unstuck and can bring your life into harmony.
 The first chakra is a sacred passageway for energy from the Mother Earth to you. Please take a moment to relax and feel centered. Focus your entire awareness on the center of the rose. This is a mystic gateway. Imagine that you're inhaling and exhaling the essence of the color and the sound of Tibetan monks in the mountains chanting into your first chakra. (This is the area near the base of your spine.) Alternatively, you can imagine waves of spiraling energy coming toward you from the center of the rose. Wave after wave of sparkling, vibrant, red energy is filling your entire being. Just doing this will help to harmonize this chakra and activate the clear color of red into your auric field. (Red is the color associated with the first chakra.) You should begin to feel incredibly vital and renewed. |
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