The word chakra comes from the Sanskrit language and it means “wheel,” or vortex. It refers to the seven major energy centers of the body. Each energy center reflects a different aspect of your life and your consciousness. When these energy centers flow smoothly, you feel vital and healthy. When they’re blocked, you feel stressed and off-balance. Focusing on each chakra, while in a meditative relaxed state, can help get your chakras unstuck and can bring your life into harmony.

Click the unmute for the Chakra Sound

Your throat chakra is associated with self-expression, inner truth, and communication with others. When it’s in a balance, you communicate your truth to yourself and others with ease, courage and grace. Your ability to express your truth creates harmony with all of life.

Take a moment to relax and feel centered. Focus your awareness on the clouds as they drift through the air. This is a mystic gateway into your creativity and self-expression. Imagine that you are inhaling and exhaling the essence of the color blue (and the soothing tones) into your throat chakra. (Your fifth chakra is located in the center of your throat.) Alternatively imagine that a sparkling blue color is flowing from the center of your throat chakra in all directions, filling your entire body and radiating out to the world. Just doing this harmonizes this chakra and activates the color blue into your auric field. As you do this periodically, you should begin to notice that the quality of your self-expression and your ability to “be” your truth becomes deeper, more profound and loving.

Use this portal if you are experiencing:

Difficulty letting others know your truth
Having challenges speaking up for yourself
Lying to yourself and others
Fearful of letting others know what is true for you
Challenges with clarity of thought
Introverted and shy
Difficulty with independence
Not speaking up for others in need
Speaking too much
Dominating others with your words

Difficulty really listening to others

Can’t express your point of view with clarity
Feeling insecure, uncertain and fuzzy
Blocked creativity

Or if you are experiencing physical health problems regarding:





Endocrine Glands