Click the unmute for the Healing Sound
Visualize waves coming toward you. As you do this, know that a shimmering life force—from the hundreds of people that are sending energy into this same image—is flowing into your heart center and into your body. Wave after wave of sparkling, vibrant energy is filling your entire being.
Visualize waves surging from the shore towards the light. As you do this imagine energy streaming through your heart center to the people that are here asking for assistance or healing. (This energizes you as well as the people that you are sending to. Know that all you give with an open and loving heart returns to you a thousand fold.)